Most American adults are overweight, a problem that dramatically worsens with age. Physical activities promote the release of endorphins, feel-good brain chemicals that improve your mental state and keep you feeling jovial.Ĭhair yoga is a mild form of exercise, but an effective one nonetheless. Prolonged periods of inactivity can lead to the buildup of cortisol, a stress hormone that triggers a host of mental issues, including anxiety and depression.Īs a form of exercise, chair yoga is a great way to alleviate anxiety and keep your brain chemistry balanced. Traditionally, older adults lead a more sedentary life, which can cause not just physical problems but psychological disparities too. This activity does more good than harm, especially if your knees, ankles, shoulders, lower back, wrists, and elbows experience painful inflammatory reactions. Indeed, people with arthritis should not engage in some physical endeavors, but chair yoga is not one of them. On the contrary, some activities can relieve pain and discomfort from arthritic joints and old injuries.Ĭhair yoga’s gentle nature is an incredible soothing medicine for chronic pain such as arthritis, lower back pain, and sciatica. That doesn’t mean that all exercises are off-limits. It is Easier on Joints and LimbsĪge comes with a host of issues, and some of the body parts that suffer the most are limbs and joints. That’s why chair yoga is so great for seniors-you need little more than a few minutes a day in your living room to complete the activity. The best way to adapt an activity to your lifestyle is to have the least amount of intrusion into your daily routine. Chair yoga is perfect because you can do it anywhere, even from the comfort of your living room. You need little more than a chair and perhaps a yoga mat (we’ll get to the reason for this later). You don’t need a gym subscription, personal trainer, or any sort of commitment to start chair yoga. With time, you may start to feel like a chair yoga pro, which is the kind of confidence you need to take up other physical activities like walking, swimming, or simple dumbbell exercises for seniors. Not only is it easy to learn, but it is also easy to get used to.
However, should you feel the urge to get active, chair yoga is an excellent choice for getting that initial boost of confidence. Including any physical activity into your routine once you hit 50 can sometimes seem daunting. Once you get used to it, it is easy to adjust the exercises to suit your improving fitness. Even if you have had no structured fitness regime previously or are suffering from injuries, it doesn’t matter chair yoga is adaptable to whatever pace you’re comfortable with. The benefit of yoga is that you can begin at any age or level of fitness. The reason why “everyone can do it” is because it suits people with different levels of yoga prowess perfectly. or You Can Start at a Slower Pace and IntensityĬhair yoga is all about starting slowly and gradually increasing the intensity of your workouts. We’ve added the guided relaxation and meditation to the practice, aka “Yoga Nidra” and I get comments back from my folks that they have less pain and sleep better on the days that they do yoga.ĭiscover how chair yoga can: ease back pain, lessen stress, increase flexibility, gain strength, better joint mobility, build bones, have better balance, and sleep better at night with yoga instructor Gail Pickens-Barger. We actually do seated Zumba Fitness to get their cardiovascular exercise in too! They can go at their own pace – take breaks when they want to – and again, they love catching up with one another. Seniors love it, in that they don’t have to get down on the floor to do their exercise. Great for connecting with others in your community. Plus, the fact that it is practiced from a seated position means that anyone can do chair yoga, regardless of how well they can stand or balance on their feet.Ĭhair yoga is great for seniors! They love getting together and talking catching up, sometimes it’s like I don’t even need to be there! The practice not only improves fitness and awareness, but it is also one of the top activities for reinstating our body’s inherent stability. A combination of lean muscle loss and diminishing bone density will do that, especially if you’re not inclined to take corrective measures.įortunately, anyone can rectify their balance problems using chair yoga. One of the things that start to suffer as we age is our balance. 6 References Used in This Article Why Chair Yoga? It Favors People With Balance Issues.4 Which Chair Yoga Poses are Food for Seniors?.2 How Does Chair Yoga Benefits Seniors?.1.2 You Can Start at a Slower Pace and Intensity.1.1 It Favors People With Balance Issues.
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